Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation Paperback – April 6, 2021
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Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes.
There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that’s not where it ends; it’s vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health. We went to the kitchen to develop a collection of easy, satisfying ways to get in the vibrant vegetables, hearty grains, and optimal fiber that support the gut in meals like Eggs with Sweet Potato…Read More
